Struggling with acne? These skincare tips are dermatologist-approved.

You’re not a teenager anymore. So why are you still getting pimples?
Not to worry: Acne is completely normal at any age, dermatologists stress. And it’s extremely common — acne is the most common skin condition in the United States and affects upwards of 50 million Americans every year, according to the American Academy of Dermatology Association (AAD).
“Please know that acne is very normal and it’s not your fault, and you are in excellent company — about 90% of people struggle with acne at some point in their life, and this includes celebrities,” says board-certified dermatologist Hadley King, M.D. “Acne, unfortunately, is normal and largely out of our control and it does not define who we are.”
Here’s what dermatologists want you to know about dealing with acne flare-ups.
Stress, diet, not getting enough sleep or using oily makeup, skincare or haircare products may worsen existing acne, per the AAD.
But the primary causes of acne are genetics and hormones, experts say. That can be both reassuring and frustrating — it may not be your fault that pimples are popping up, but there’s also only so much you can do about it before getting help from a professional.
“Even if you are doing everything right from a diet and lifestyle perspective, you may still have to deal with acne,” King says.
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Stress management and cutting out foods that may trigger acne may help, experts say. As can a regular skincare routine and certain medications or prescriptions, if needed.
Gently cleansing your skin twice a day, protecting your skin from the sun, regularly washing your hair and avoiding touching your face are some of the best practices to manage acne, according to the AAD.
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If you’re already doing all that, King recommends looking into a handful of over-the-counter products to aid in your skincare routine:
If acne issues persist, King recommends seeing a licensed dermatologist who may be able to prescribe other options.